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A special palm tree in Brazils Amazon rainforest produces one of the most powerful and nutritious foods in the world - the high-energy Acai berry. It is widely acknowledged to be one of the richest sources of antioxidants of any fruit known to man.
Underlying its deep purple color are antioxidants, essential fatty acids and amino acids that your body hungers for. The berry has 10 times more antioxidant power than red grapes which are believed to help combat premature aging. The berries also contain other elements that promote better cardiovascular and digestive health.
These berries contain large amounts of protein and fiber, and also have omega-6 and omega-9 fatty acids. These omega fatty acids have been studied for years as a way to protect the heart from damage, and they may be able to reduce the amount of cholesterol in the blood, providing possible protection from heart attacks, strokes and other common cardiovascular complications.
In addition to promoting better cardiovascular health, this superfood promotes greater stamina, improved digestion, sharper mental focus, better sleep, improved sex drive, stronger immune system, fights cancer cells, attacks premature aging and promotes younger and healthier looking skin.
Here are some ways you can get Acai:
Acai juice - Acai juice is extremely perishable and must be consumed within the first 24 hours of being picked in order to benefit from its nutritional value.
Acai pulp - Frozen Acai pulp is available but must be kept frozen during shipment and therefore can become expensive. You can find Acai smoothies at a number of different juice bars.
Acai supplements - You need to be careful when choosing Acai supplements. Acai pulp can be dehydrated and freeze-dried before being put into capsules. Unfortunately, many of the supplements that show up in your local health food market are processed in a way so that they retain almost none of the fresh Acai nutritional benefits.
However you decide to ingest your Acai, make sure the Acai is of high quality and you will find that it will enhance your life and your health.
Todd Levering is a raw organic health food advocate and owner of several health clubs around Seattle, WA. He's mostly known for promoting the health benefits of the Acai berry for it's natural antioxidant properties and the powerful beverage Xocai, which contains Acai. To learn more from Todd about this amazing new beverage, please visit: http://acaipro.com
Read a review on a high quality acai product.
Monavie / Acai Fruit Juice Benefits
In alternative health, açaí is all the rage. While relatively new to the American consciousness, açaí has been around for centuries and has helped many people with its healthful qualities. In order to benefit completely from açaí, however, one must truly understand what it is and what it does.
What is Acai?
Açaí is a distinct purple berry indigenous to the Amazon rainforest. The açaí fruit may be found in some of the large palm trees that grow in the thick forest; these trees can reach as high as 82 feet! Unlike cherries, which grow individually in trees, the açaí berry grows in bunches, more like bananas. One average, each palm tree can yield anywhere from three to eight bunches.
What's so great about acai?
You might say açaí is fast becoming known as a wonder food for its versatility. Açaí has nutrient properties and is naturally rich in:
- Omega fats (the good kind, unlike the saturated fats found in fast food)
- amino acids
- electrolytes
- antioxidants
- protein
- vitamins A, B1 and E
The people of the Amazon rainforest use açaí in many different dishes - from drinks and shakes to breakfasts and bars. Brazilians use açaí to flavor meat and fish entrees, too, topping dishes with a pulpy, curd-like substance made from the fruit.
Not only does açaí provide a delicious taste to complement food, it is known around the Amazon for amazing health benefits. Açaí is known to be used for treatment of digestive problems, skin irritation, sexual dysfunction, and even insomnia. The açaí berry is naturally low in sugar, too.
Only in recent years have people in North America discovered how açaí makes them feel energetic and healthy. Take a trip to your favorite smoothie place and you might find açaí as one of the add-in ingredients available to you. Not only are consumers finding the benefits of açaí to their interest, but researchers and the media are amazed by the power of this small berry. NBC's Today did a feature story on açaí in 2004, and more recently researchers at the University of Florida tested the attributes of açaí to discover it actually destroyed cultured leukemia cells!
Will açaí cure cancer? We can't say for certain. All we know is that açaí possesses some very strong health properties that may benefit people in the long run.
Can you eat the berries that make acai directly?
Strangely enough, no. It is not recommended that one just pluck the berries from the tree and start snacking. The berries are harvested and processed, and the açaí is extracted from the pulp of the berry and sold in stores all over South America. It is said that beverages containing açaí are more popular than milk in the southern hemisphere. That's because South Americans know they are getting a pure, healthy drink that benefits their alertness and well-being, and it gets them through the day.
Where do you get acai?
Enter açaí into Internet search and you are bound to find hundreds of online shops selling açaí in various forms - drinks, powders, and capsules. This wonder supplement is in very high demand, but when you shop for açaí it is important to know whether or not you are getting the purest extracts of açaí available, directly from the Amazon Rainforest. Check the labels!
Does acai cause any side effects?
Current research indicates no known side effects to taking açaí in any form. Though açaí has been around for ages, it is still quite new to the United States, and no doubt is still being observed by health professionals. However, the testimony of the overall health of the Amazonian people speaks well for this little fruit with big potential.
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Acne Product Remedy and Solution
The are many acne products on the market today that can help clear your skin. However, they don't all work for everybody. Sometimes a simple over-the-counter cream can do the trick, other times you may need a more powerful prescription medication. Learning about all of your options is a good starting point.
Our faces contain millions of pores that must remain open and clear in order to let natural oils drain to the skin's surface. In the event that a pore becomes clogged, the oil builds up and mixes with bacteria to form a painful, inflamed pimple.
Fortunately, there are acne skin care products that can not only help get rid of pimples, but also prevent new breakouts in some cases. Over the counter acne products are usually the first stop because they are relatively inexpensive and easy to use. Oxy, Clearasil, and Stri-Dex are the most common topical treatments that you can purchase without a prescription.
Benzoyl peroxide is the active ingredient in Oxy, Clearasil, and many other acne products that you can find at your local drugstore. It is also a main component of Proactiv Solution, which can be purchased online. Although it can help with mild to moderate cases of skin blemishes, some users may experience itching, burning, and swelling of the treated areas.
Stri-Dex contains salicylic acid, which also has its share of possible side effects. This product can cause skin irritation, allergic reaction, peeling, and burning. Most over the counter acne skin care products have a significant chance of making acne worse rather than improving the condition. This is because they contain harsh ingredients that your skin may be sensitive to.
Some of the best acne products are natural supplements, namely antioxidants, vitamins and minerals that can remedy your skin problems from the inside out. Rather than topical applications that are quite often ineffective, natural supplements are taken orally, and the nutrients within can help treat the pimple, rejuvenate the skin and prevent new breakouts from occurring. All of this is accomplished without the potential side effects of OTC and prescription acne skin care products.
Besides over the counter topical solutions and natural supplements, there are a number of prescription acne products such as Retin A and Accutane, which contain stronger active ingredients for severe breakouts that don't respond to other treatments. These meds come with some side effects, so they should be a last resort for most individuals.
Talk to your dermatologist to find out best acne products for your skin. A cream or oral supplement may just work for you. If not, perhaps you need a stronger medication. In any event, rest assured that the solution is out there somewhere.
David Bloom is an avid health enthusiast and a regular contributor to a variety of health websites. He is the author of Natural Acne Products, a blog dedicated to the treatment of acne, covering conventional and natural remedies for clearing up blemished skin.
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